With over 20 years as a Licensed Professional Counselor (LPC), I offer compassionate and non-judgmental care tailored to the unique needs of teenagers and young adults.
My practice focuses on a variety of issues, including:
School Stress: Navigating academic pressures and finding balance.
Anxiety: Managing and overcoming anxiety to improve overall well-being.
Self-Esteem Issues: Building confidence and self-worth.
Mild Depression: Addressing symptoms of depression with a supportive approach.
Mental Resilience in Sports: Enhancing performance and handling the mental challenges of competitive sports.
My goal is to create a safe and supportive environment where you can explore your concerns, develop coping strategies, and work towards a more fulfilling and balanced life. Whether you’re dealing with everyday challenges or seeking to improve your mental resilience, I’m here to help.
Feel free to reach out to schedule a session or to learn more about how we can work together to achieve your goals.
Vanessa Schachtel MA, LPC
Counselor
